On my journey to continue eating healthily, I stumbled upon whey protein and its health benefits.

What is whey protein? Whey protein is a natural, high quality protein that is from cow’s milk. It is a rich source of  essential amino acids needed on a daily basis by the body. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Here is the good news, there is no cholesterol or fat in whey protein. Whey protein has other amazing health benefits, which will make you want it in your diet. Let us look at the benefits:

• Whey protein is good for the body because it contains little to no fats and carbohydrates. It also contains an inordinate amount of essential and non-essential acids. As a result of this, it is quite popular in low carb and high protein diets.

• Pregnant moms should love whey protein. Whey protein increases the baby’s immune system, as well as improving the baby’s development.

• Whey protein scores big points with athletes. This is because whey protein contains the amino acids that enhance athletic performance. Whey protein also enhances muscle growth and muscle synthesis. This is great news for bodybuilders.

• Whey protein can help in healing wounds. The body needs increased amounts of protein to heal, and whey protein is the recommended choice for high protein products.

• Whey protein helps protect the body from degenerative diseases that affect the body’s muscular system, nervous system and skeletal system. People who suffer from cancer, diabetes especially type 2 diabetes and HIV experience symptoms that cause deterioration in muscle growth. For cancer patients, they also experience a weaker immune system. For diabetes 2 patients, the whey protein helps in controlling the glucose levels. Whey protein comes to the rescue with providing a great source of protein while promoting good health and strengthening muscle growth.

• Whey protein promotes good aging. As we grow older we lose muscle mass and our bones deteriorate, and this protein can slow both processes.

Yes, whey protein is really great for the body, there is downside to consuming too much of it though. It can cause liver complications for you.

The next logical question to ask would be, what is optimal whey protein consumption? The recommended whey protein intake is a gram of whey protein for a pound of body fat. For example, a person who weighs 195 pounds should consume 195grams of whey protein or a little less.

It would be wise to consult your doctor on this, he will be able to give you your daily intake so that you do not overload your liver.

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