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	<title>Comments on: Tips For Healthy Holiday Eating</title>
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	<link>http://www.gearup4success-today.com/tips-for-healthy-holiday-eating/</link>
	<description>Eat Healthy, Burn Fat, Get Your Skin Radiant and Live Your Best Life!</description>
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		<title>By: Lisa Paule</title>
		<link>http://www.gearup4success-today.com/tips-for-healthy-holiday-eating/comment-page-1/#comment-1081</link>
		<dc:creator>Lisa Paule</dc:creator>
		<pubDate>Wed, 09 Feb 2011 09:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gearup4success-today.com/?p=300#comment-1081</guid>
		<description>Thanks for stopping by. Water is very important and most take it for granted. it is absolutely vital for our well being and weight loss</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by. Water is very important and most take it for granted. it is absolutely vital for our well being and weight loss</p>
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		<title>By: Albert@spa in kl</title>
		<link>http://www.gearup4success-today.com/tips-for-healthy-holiday-eating/comment-page-1/#comment-1078</link>
		<dc:creator>Albert@spa in kl</dc:creator>
		<pubDate>Tue, 08 Feb 2011 18:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.gearup4success-today.com/?p=300#comment-1078</guid>
		<description>Good tips. Exercise without doubt is very important to maintain a good body weight and to be healthy. I would like to add that drink a glass of water before going to a party, this will ensure that you are hydrated and help you consume less food. Also try to drink plenty of water each day.</description>
		<content:encoded><![CDATA[<p>Good tips. Exercise without doubt is very important to maintain a good body weight and to be healthy. I would like to add that drink a glass of water before going to a party, this will ensure that you are hydrated and help you consume less food. Also try to drink plenty of water each day.</p>
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		<title>By: Lisa Paule</title>
		<link>http://www.gearup4success-today.com/tips-for-healthy-holiday-eating/comment-page-1/#comment-1062</link>
		<dc:creator>Lisa Paule</dc:creator>
		<pubDate>Sun, 30 Jan 2011 13:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gearup4success-today.com/?p=300#comment-1062</guid>
		<description>Thanks for stopping by Alex! It is really true, during the holidays we just want to relax and enjoy, which makes us eat all our favorite foods in large quantities. I also gained 3 pounds over the holidays, luckily I was able to shed them off very quickly. 

Hope you managed to take some tips from this website and get to the weight loss goal that you have been dreaming of, if you are not there yet already.</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Alex! It is really true, during the holidays we just want to relax and enjoy, which makes us eat all our favorite foods in large quantities. I also gained 3 pounds over the holidays, luckily I was able to shed them off very quickly. </p>
<p>Hope you managed to take some tips from this website and get to the weight loss goal that you have been dreaming of, if you are not there yet already.</p>
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		<title>By: Alex@buffet promotion kuala lumpur (60%)</title>
		<link>http://www.gearup4success-today.com/tips-for-healthy-holiday-eating/comment-page-1/#comment-1061</link>
		<dc:creator>Alex@buffet promotion kuala lumpur (60%)</dc:creator>
		<pubDate>Sat, 29 Jan 2011 12:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.gearup4success-today.com/?p=300#comment-1061</guid>
		<description>I very much agree with what you have stated in your post. Actually the holidays come with increased eating of unhealthy or fattening foods and less commitment in the exercise or healthy arena. I have myself experienced weight gain  during the holiday this Christmas. Thanks for these useful tips  &amp; i am surely going to follow all this from now onwards</description>
		<content:encoded><![CDATA[<p>I very much agree with what you have stated in your post. Actually the holidays come with increased eating of unhealthy or fattening foods and less commitment in the exercise or healthy arena. I have myself experienced weight gain  during the holiday this Christmas. Thanks for these useful tips  &amp; i am surely going to follow all this from now onwards</p>
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