Hi

I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary.

You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…

A type of Trans Fat that makes you leaner?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author – The Fat Burning Kitchen

We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from my new program that I co-authored called “The Fat Burning Kitchen” below:

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”

There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called “The Fat Burning Kitchen”.

Because this is our launch week… you can grab the program for half price this week only. The price will double in a few days at the end of the week.

Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There’s nothing unhealthy here… but these techniques are definitely “amped up” from the norm.

When I say nitty gritty details… I’m talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I’ll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.

You’ll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.

check it out:

http://tinyurl.com/yg5wxoz

Get your copy today so you don’t miss out on the half price special.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

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There has been a lot of talk of how green tea improves one’s health, and recently there is talk about how green tea can help you lose weight. But most people do not know or understand how it actually does that.

Green tea revs up your metabolism. What most people don’t know is that green tea contains caffeine. What does caffeine do? Caffeine is a stimulant, so it helps you burn extra calories. I know what you are thinking!

Yes coffee and sodas also have caffeine but the difference with these is they contain a lot more calories than what is found in green tea. The benefit with green tea is that it contains epigallocatechin gallate, which is commonly known as ECCG. The ECCG that is in green tea makes green tea more effective in helping you burn calories because it makes the caffeine more effective.

What most people do not know about green tea is that it also helps with glucose regulation. What this does is that after a meal, the green tea will slow the rise of blood sugar in the body, and this will reduce the possibility of fat being stored in the body. So the question is, do you already see the health benefits of replacing your cup of coffee with green tea?

The decision should not be hard at all – I have already traded my coffee for green tea. Not only does it give you weight loss benefits, it can reduce the risk of heart problems, help control your cholesterol levels and more. So not only will you be enjoying the weight loss benefits, you will also be improving your general health.

So how much of green tea should you actually consume to enjoy the total benefits? There is no set number of cups to drink a day but it has been said that between 3-5 cups a day is optimal.
With all these weight loss benefits of green tea, you still need to exercise and eat healthily to get the maximum weight loss that you desire. Green tea will not sort out your weight loss issues, but it will help you if you stick to a healthy diet and exercise.

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People who are struggling with their weight are often on the lookout for new effective form of weight loss. The mini gastric bypass surgery seems to be the answer for most people, as they have tried different methods for weight loss with little success.

The great thing about the mini gastric bypass surgery is that it is reversible, and that is why a lot of people are going this route. That is the first benefit about this procedure and that is partly the reason why there is such a huge demand for it. It is a great advantage because once people have lost the weight, some actually want to get it reversed and use other forms of weight management programs.

Also, people are different; some do not recover as well from a procedure like this.  It is a huge benefit for people who do not recover as well after surgery, to have the chance to have it reversed. Also for those people who are not benefiting as they should from the surgery, they can have a chance to go back to their old form.

Mini gastric bypass surgery is a quicker procedure to perform, as compared to the traditional approach. This in itself is another great benefit. It has been said that it takes a quarter of the time that the traditional procedure takes, which translates to about 30 minutes, and the patient can be discharged from the hospital 24 hours after the procedure has been performed. The actual time for this procedure and the recovery time however will depend on the doctor performing the procedure as well as how well the patient’s body reacts to the procedure.

Once performed, this procedure is meant to decrease your hunger levels while increasing feeling full. That is perhaps the greatest benefit of this procedure, which is the effects that one will go through once the procedure is done. The desired result of this procedure is losing weight which is the reason people opt for it. Maintaining your weight is hard work, so even with this procedure, you will still need to eat healthily and be on some exercise routine to be able to get to your weight loss goal.

If you want to know more about this procedure or you are thinking of doing it, consult your doctor before you take any steps. Most people do not have to go this route if they combine exercise and healthy eating, as they do get to their desired weight goal.

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Between our lives, families, children, jobs and all the other stuff that takes up our time, it becomes difficult to have the time to eat healthily and squeeze time for gym or exercise. In trying to juggle everything that life throws at us, and trying to maintain our bodies, or lose weight, a lot of food has become forbidden.

The trick is not to follow fad diets but rather making good nutrition choices. Also life and food are here to be enjoyed. Don’t stop eating all your favorite foods, just eat them in moderation. Make sure that whatever you eat contain great nutrients and try and watch the calories that you consume. Here are 7 great food commandments that if followed will put your body in great shape:

• Stay hydrated. Drink water throughout the whole day, preferably filtered, and try to reduce your caffeine consumption. Drink herbal tea instead of coffee. Aim for 8 – 10 glasses of water daily

• Eat fresh fruit and vegetables. This will ensure that you lower your intake of processed and packaged foods, thereby ensuring your body is getting all the benefits of the nutrients found in fresh foods
• Stay away from saturated and toxic fats like trans fatty acids. These can be detrimental to your health. Instead use olive or canola oils and make it a priority to reduce your total fat intake

• Substitute your red meat with white meat. I am not saying do not eat red meat completely but if you do so, do it in moderation and trim the fat off before you indulge in it. Go for fish (e.g salmon has great health benefits) and chicken, and make sure you remove chicken skin before consuming it.

• Grill your food instead of frying. This way you not only are not using oil in the cooking but you are removing excess oil from whatever it is you are grilling

• Incorporate fiber into your diet. Legumes, nuts and pulses are great for your body

• Reduce the amount of refined foods that you eat. This include refined sugars, cakes, biscuits and white flour , if you have to eat them do so in moderation

Remember, you only get one body in this life. If you are good to it, it will serve you well also.

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