Your Weight! Your Health! Your Skin!

It is no secret that losing weight is challenging.  It requires a lifestyle change that includes exercise and healthy eating. Many people exercise regularly and eat healthy meals, but give into the temptations of snacking.  Snacking is completely fine, and in fact, encouraged to help keep your energy up and metabolism moving, but the wrong snacks can really hurt an otherwise great diet and exercise plan. There is a huge selection of healthy snacks for weight loss available.

Easy Healthy Snacks For Busy People

Most people are busy. They work, take care of their family, and somehow try to squeeze in a workout. It takes time to prepare a healthy meal or healthy snack and many people simply give in to something easier like grabbing fast food on the way home. People wish they could find healthy snacks for work so they are not forced to visit the vending machine or local fast food place.
For those looking for healthy snacks on the go or healthy snacks for weight loss, the easiest options are fresh fruits and vegetables.  Many can be packed and eaten without any sort of preparation.  One great idea is to cut and pack a bunch of different fruits and vegetables on your day off.  This way, you can grab a pre-sliced and pre-packed healthy snacks for weight loss.  If fresh fruit and vegetables are not an option because you worry they will spoil before you have a chance to eat them, there are always dried fruits and vegetables available. Dried fruits and vegetables taste great and pack nutrients too. The upside is that they will not spoil and can be stored for later snacking.

Healthy Snacks on the Go!

For those people looking for a little more flavor in the way of easy healthy snacks for weight loss, there are a lot of other options. Many brands make healthy granola bars that not only taste good, but are packed full of nutrients and minerals. They are also now making healthy versions of typically unhealthy treats, like popcorn, cookies and cakes.  It is now possible to feed your sweet tooth without completely wrecking your diet for the day.  Pre-packaged items like apple sauce and almonds make excellent healthy snacks for weight loss. The benefits of purchasing pre-packaged items is that it is easy to identify serving sizes and nutrition information.

Tempting snacks do not have to be the downfall of your otherwise healthy lifestyle. With all the different fun healthy snacks available today, it is possible to quench any craving and still feel good about what you are eating.  It really boils down to making good choices when deciding what to pack for a snack.  There is no longer the excuse that you did not have time to get a healthy snack for work.  Put a box of granola bars or bag of dried fruit and keep it at work; this way you will always have healthy snacks for weight loss on hand.

Isn’t it crazy to lose 10 Lbs in a week?

Losing 10 lbs a week is not practical, and it is dangerous. It would be short of a miracle and it would require more than just finding the right diet plan. That’s the blunder many dieters make. They modify their eating habits and seem to be doing everything correctly, but they don’t lose weight. If they do manage to lose weight, it comes back soon afterwards.

If your goal is lose weight, you must have a proper weight loss plan which includes good nutrition and exercise.. There is another factor that will affect your losing weight. It is called sleep
Sleep is one part of losing weight that isn’t often talked about, but it is as crucial as exercise. Researchers have revealed that lack of sleep triggers the hormones that deal with appetite. This results in us overeating, and as a result can result in weight gain..

This is because our bodies crave foods that are rich and high in carbohydrates, so check the next time you have a craving if it is not a result of a lack for sleep.

Another fundamental to lose 10 lbs a week is to get rid of sugar and starch from your diet. They are the initial and simple sources of energy that your body consumes, which leaves the other food you consume to transform to fat. The sugar that is not utilized or not needed in the body turns to fat.
Also, here is how deep breathing aids you in your quest to lose weight. Deep breathing 15 minutes a day will assist the oxygen flow into your body and assist weight loss.

To lose 10 lbs in a week, you’ll want to utilize all the natural weight loss tactics obtainable to you. You might find pills or fad diets that can get you there, but I wouldn’t advice you to take that route.. The weight will return and your hard work will have been futile.

The most recognized way to lose 10 lbs in a week is to clearof the surplus water in your system and eat healthy, fat-free foods. Kick start the process by ensuring you stay away from junk food and foods with sugar.

If your diet plan is a good one which incorporates good nutrition and exercise, you will see results quickly as your body clears the water that it has retained.

Bear in mind that although it may be encouraging to see the pounds melting off in the beginning, this is not fat loss yet. Incorporate adequate exercise into your weight loss plan. Simply eating correctly won’t cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, adequate nutrition, and a peaceful sleep.

Take each of these and implement whatever measures are required to get them into balance. If sleep is a difficulty, try to get rid of pressure from your life.

With a good strategy, you should be able to lose weight with utilizing the energy that your body is consuming and clearing the water, coupled with good nutrition. Expect to lose a small amount in the first few days, but an average of about 1-2 pounds per day after that.

If you’ve had difficulties to get to the weight that you are yearning for, know that with the right plan applied consistently and healthily, you can lose weight in a week, even if it is not the 10 lbs that you were gearing for. The important thing is go through this journey in a realistic, healthy way.

Hi

I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary.

You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…

A type of Trans Fat that makes you leaner?

We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from my new program that I co-authored called “The Fat Burning Kitchen” below:

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”

There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called “The Fat Burning Kitchen”.

Because this is our launch week… you can grab the program for half price this week only. The price will double in a few days at the end of the week.

Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.

This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There’s nothing unhealthy here… but these techniques are definitely “amped up” from the norm.

When I say nitty gritty details… I’m talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.

Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I’ll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.

You’ll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.

Check it out here!

Get your copy today so you don’t miss out on the half price special.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

There has been a lot of talk of how green tea improves one’s health, and recently there is talk about how green tea can help you lose weight. But most people do not know or understand how it actually does that.

Green tea revs up your metabolism. What most people don’t know is that green tea contains caffeine. What does caffeine do? Caffeine is a stimulant, so it helps you burn extra calories. I know what you are thinking!

Yes coffee and sodas also have caffeine but the difference with these is they contain a lot more calories than what is found in green tea. The benefit with green tea is that it contains epigallocatechin gallate, which is commonly known as ECCG. The ECCG that is in green tea makes green tea more effective in helping you burn calories because it makes the caffeine more effective.

What most people do not know about green tea is that it also helps with glucose regulation. What this does is that after a meal, the green tea will slow the rise of blood sugar in the body, and this will reduce the possibility of fat being stored in the body. So the question is, do you already see the health benefits of replacing your cup of coffee with green tea?

The decision should not be hard at all – I have already traded my coffee for green tea. Not only does it give you weight loss benefits, it can reduce the risk of heart problems, help control your cholesterol levels and more. So not only will you be enjoying the weight loss benefits, you will also be improving your general health.

So how much of green tea should you actually consume to enjoy the total benefits? There is no set number of cups to drink a day but it has been said that between 3-5 cups a day is optimal.
With all these weight loss benefits of green tea, you still need to exercise and eat healthily to get the maximum weight loss that you desire. Green tea will not sort out your weight loss issues, but it will help you if you stick to a healthy diet and exercise.

You’ve been struggling with your weight and you’re looking for the right weight loss nutrition program, but with all kinds of different diets it’s hard to know what foods you can eat and what to avoid. There are questions, like: whether carbohydrates are good or bad, whether it’s better to avoid fat or only avoid trans fat, and which vegetables are ideal for healthy eating? All of these things factor into what you should eat. Your best bet is to follow the weight loss food pyramid – it can answer all your questions about healthy eating.

Fruits and vegetables are the most important things for a healthy diet and weight loss. Fruits are the way to go when you’re craving something sweet, since they contain natural sugars and vitamins that make them healthier than sweet junk foods. A healthy amount of calories comes from fruits as well, and your body needs calories to function. Fruit also contains fiber that works with proteins by helping to break them down and it also keeps you feeling full. So, when you want to eat less, grab some fruit. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has.

To boost your metabolism and maintain muscles like your heart and lungs, you should consume a good amount of meat, poultry, and fish. Meat contains a lot of protein, which is important for your body, but some meats can also contain a lot of fats. Ideally, you should eat fish because it’s low in fat and calories and still has a high amount of protein. If you’re not into fish, poultry and lean cut meat is the next best thing for your weight loss nutrition program.

Carbohydrates have gotten a bad rap because of recent boom diets, but the fact of the matter is your body needs them. Grains like bread and pasta can be broken down and stored as fat when you eat too much of them but they’re good for keeping high energy throughout the day when you eat just a serving a day. Completely cutting carbohydrates out of your diet can lead to rapid weight gain if you ever decide to start eating them again.

Since the health of your bones is an important part of how you function, milk products should be a part of your diet. Cheeses and creams can be high in fat, so you should be cautious when shopping for those specifically. Labels that say “low fat” just mean they’re lower in fat than normal – they may still be chock full of the stuff. Try skim milk instead. It’s a great source of calcium without the high amounts of fat and calories.

You should keep in mind that eating is a natural thing and refraining from eating is a bad idea, even if you’re just skipping out on one meal a day. Your body needs these foods and nutrients, so don’t skimp out on them. With this list of good foods, you should be able to make a weight loss nutrition program without feeling like you’re starving yourself.