Lose 9 Pounds in 3 Days
28 Jul
Yes I know it sounds almost impossible but I am talking about what I call the Hospital 3 day diet plan. Don’t worry it is safe and it is healthy. Unlike many diets, I was feeling better about myself and best of all I was looking better.
Have you ever had to spend more than a day in the hospital? If you have, or if you know someone who has, you probably have seen the food they serve. Hospital food has always been associated with healthy, boring and tasteless food. That is what I have always thought also. But I was surprised when the first meal was served and it was quite tasty. I thought it was just by luck.
Hospitals have always been associated with serving healthy and nutritious meals and the good news for anyone wanting to lose weight is that they can jump start their weight loss. Here is what the hospital 3 day diet plan looks like:
Day 1
Breakfast: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.
Lunch: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna, the one that is packed in water not oil.
Supper: 3 ounces of lean meat (chicken or fish), 1 cup green beans, 1 cup of carrots, 1 small apple and a small dessert (small cup of vanilla ice cream).
Day 2
Breakfast: A cup of plain black coffee or tea, 1 boiled egg, 1 slice of toast with nothing on it, and ½ a banana.
Lunch: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines with nothing on them.
Supper: 1 beef hot dog (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream.
Day 3
Breakfast: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese, and 5 regular saltine crackers with nothing on them
Lunch: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it.
Supper: 1 cup plain tuna, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.
This diet worked for me. If you need to lose weight quickly and effectively in a very short space of time, start on this diet today and it will work for you too. You will feel great when you see the results that this diet can give you.
