Your Weight! Your Health! Your Skin!

What does it really take for you to make a decision to lose weight and to actually follow through?

Making the decision to lose weight is more than a wish, it is a commitment that will take time to accomplish. It is a process, and it definitely will not happen overnight, the same way you did not gain weight overnight. Having said that, what will it take for you to actually lose weight?

The first thing that will jolt you to make the decision to lose weight is to realize that you need to. It might be for health reasons, or it might be because you are tired of having the body you have, but for whatever reason it is that you have chosen to lose weight, the first crucial step is to be aware of how obese or overweight you are. Facing that reality for yourself will force you to confront just how bad a state you really are in, and this step will move you out of that denial state. So what are you waiting for, get your Body Mass Index measured and come to terms of how overweight you really are.

Once you know where you are and you have made a decision about where you want to be, you need to develop a plan of how you will achieve this goal. The plan that you put into action must be as specific as you possibly can make it, put a value to the amount of pounds you want to lose and put a time frame to your goal. You can even go as far as writing down how you think you would feel once you reach that goal. If you have a lot of weight to lose, the value you have decided might be overwhelming for you, but remamber, to eat an elephant it has to be one bite at a time.

It is important that the plan you put in place is broken down to weekly and daily activities that you can do, that will take you closer to your goal. For instance, it is more conceivable for you to say ‘I must do an hour of 3 x 20 minute cardio exercises everyday’ than it is to say ‘I must devote 10 hours of gym this week’. Break the tasks at hand into little manageable chunks of work and allocate time units to it. This way, it will be easier to see if you are falling behind or adhering to your plan.

A final crucial point that is pivotal to your success in your weight loss endeavors is that you need to be accountable. The best way to do this is to have a partner, who is also committed to losing weight like you, someone who can cheer you on when your motivation is low and someone who will be going through the same struggle that you will be going through. It can be a friend, colleague or a family member, but it must be someone who can make this committment with you. Once you find that person, decide what the consequences you will have to face if you do not meet a certain goal and actually stick to it.

Losing weight is easier when there is a specific plan in place, that you have committed to and know the consequences of what will happen if the plan is not adhered to. Try not to go at this alone, it helps to have the support of people who care about you.

Are you ready to have the body of your dreams? Do you have what it takes to be a victor? If you are serious about changing your life today, click on the link below. It is the best decision you can ever make for yourself.

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Now that is the million dollar question, and I am going to try and answer that for you today.

To try and answer this question, let me start by saying that it depends on what exercises you do, the intensity of the exercises, the duration of the exercises, your metabolism and your weight. Now, there are other factors involved also, but the ones I have mentioned cover most of the issues.

If walking is going to be your chosen exercise for weight loss, then it should be at least 30 – 45 minutes of walking a day. and I am talking brisk walking, walking that will get your heart rate pumping. That should be your daily target. Walking is great, but it might not be able to give the results you want, in the time that you want. Use it as a start to kick start your training.

What about cardio, you are most probably wondering, how much cardio am I supposed to do? Forget about doing cardio for hours and hours on end. The best cardio workouts are those of high intensity and interval training. Also, make sure the cardio exercises that you engage in are those that target your total body or those that engage a lot of muscles. This way, you will burn more calories in shorter amounts of time. Rowing, swimming and Taebo are great examples of exercises that engage more muscles in your body.

Now, lets shift the focus to strength training, which is the path to go if you want to burn more calories, lose weight and maintain a healthy lean body. With strength training, you want to do full body strength training exercises that will engage most of your muscles, at least 3 times a week. For strength exercises to be beneficial for you, you must increase the intensity of your workouts and your movements. Exercises to start with include squats, lunges and pull ups just to name a few.

As you increase the intensity of your workouts, it will become even more crucial to rest your muscles after a session at the gym. A day for your muscles to recover should be adequate, after an intense workout.

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