Your Weight! Your Health! Your Skin!

Hi there,

It is still the earlier part of 2010 but I have already fallen off the wagon. I haven’t been to the gym in over a month and I got distracted as a result of my trip to Germany. I had to go see my little nephew who was very very sick.

I am back home now, but it is taking longer for me to go back to my routine of exercising  4 to 5 times a week. The great news though is that I haven’t gained not a single lb of weight. This is despite the fact that I haven’t set foot in a gym in over a month. How did I manage to do that, you may be wondering?

Basically, I have just been eating healthy. Lots of vegetables and lots of fruits – the normal stuff. But there’s also something that I have discovered – fruit smoothies!

I have always had trouble with eating 5 fruits a day, but with the smoothies, it is really a breeze. I had the idea when I bought a smoothie at a health shop, and I thought they charged too much for it. That same afternoon, I went to the grocery shop and stocked up on fruits – pears, apples, oranges, strawberries, kiwi, mangoes, banana’s, litchi and berries. Yeah, quite a mouthful right?

I was too excited, there was no stopping me. The first fruit smoothie I ever made consisted of 3 strawberries, 3/4 of a banana, 1/2 a pear, 4 litchis and four berries with mango juice. It is really awesome, and it felt like a real meal.

I totally fell in love with my smoothies, and since then, that’s how I wake up. My breakfasts are alternated between smoothies or cereal, depending on my mood.

I have since learned to be creative with the smoothies, and now and again I add a touch of vegetables into them. My best additions so far have been carrots and tomato. It is early days, so I am still trying out a few concoctions. I will definitely keep you posted.

All I can say now is, I have put the fun back into the way I eat fruit. I even look forward to it . . .

So why don’t you get creative and create your own smoothie? My bet is you will definitely fall in love like I have.

For a comprehensive report on amazing superfoods foods, please visit Miracle Superfoods.

It is a really great report, and has the potential to improve your health in many ways.

One last thing, feel free to share this page with your friends, family and colleagues.