Let us be real for a little, the man boobs, stomach fat and the love handles are all not a pretty site. If that is you in that situation, I know that you also want a body that you can be proud of, a body that you can show off to your friends, a body that will give you a better chance with that hot girl or hot guy that you have been eying for a while.

The best workout routine for burning fat and gaining muscles is via cardio vascular exercises. I am sure you have heard something along these lines before, but exercise alone will not cut it. However, exercise coupled with eating healthily and portion control, coupled with strength training will give you the desired result.

I do not like to use the word diet because it implies that you are depriving your body of certain foods or nutrients, so instead we will focus on eating right. Eating right entails eating the kind of foods your body needs for proper functioning and growth. Eating right means staying away from fatty foods, and instead focusing on good foods that will benefit your body like foods containing fiber and proteins.

Let’s go back to the exercise part of burning the fat. The best time to do some cardio exercises is in the morning, before you even have breakfast. I know that for most people it is not practical because they have work, preparing the kids and so forth, but doing this has great benefits. Doing cardio exercises early in the morning increases your metabolic rate. This means that you will be able to burn more fat than you would have been able to, had you not gone to the gym.

Now that we have looked at the burning fat part, it is now time to look at the building the muscles part. With your cardio exercises, you must try to develop your muscles. The best way to do this is to use free weights. Use the free weights as much as you can, and they come more recommended than the weights on the machines. This is because free weights not only focus on the primary muscles, they also focus on the muscles that support the primary muscles, which is great way to engage the other muscles.

So if you want to burn fat, lose weight and build muscle, it all boils down to exercise, eating healthy and strength training. Muscles and exercise burn fat, and exercise will promote fat loss and muscle growth. What are you waiting for, start working towards a body you can be proud off!

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