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Yesterday, we looked at the amazing benefits of having whey protein as part of your nutrition . . . it is now time to look at soy protein and what it can do for you!

Soy protein is one of the front runners when it comes to protein sources. It comes from soy beans and soy beans have no cholesterol and no fat (or a little). Also advantageous is the fact that there is no lactose in soy beans, this will be a big plus for people who are lactose intolerant.

Soy beans contain phytochemicals and they are also a great source of fibre, iron and B vitamins among others.

Soy protein comes from plants which come with certain advantages. Because soy comes from plants, it does not have antibiotics or parasites that sometimes can contaminate the animal products.

• As mentioned earlier, soy is low in fat and cholesterol. This makes it a great substitute for other protein sources, and this is a great alternative for people who are looking to drop a few pounds, while still providing the body with an adequate amount of protein.

• Soy protein reduces cholesterol and help to reduce the risk of heart disease. Cholesterol and heart disease can be detrimental to the body.

• Even though soy protein does contain calories, studies have shown that consuming soy protein reduces abdominal fat as opposed to dairy protein.

• Soy protein has been said to reduce certain cancers such as breast and prostate cancers, because it contains powerful antioxidants.

• Soy protein promotes a healthy immune system

• Soy beans are a great source of protein for vegetarians as they cannot get their protein from animals.

Unlike other protein sources like whey protein, soy protein is safe to consume in huge quantities. However, your doctor would be the best person to advise you, especially if you have certain allergies to it or if you are on some prescription medicine that may interfere with it. Otherwise, stock up on the soy protein and start eating healthily.

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