I am sure you have heard the saying, that what you believe becomes your reality. It is true, some of you may have seen it in your lives, and I can honestly say that it is the same when it comes to your weight loss.
Just yesterday I bought and burger and fries because it is my cheat day. the plan was to eat half the fries and half the burger for lunch and eat the other halves for supper. But that never happened, I ate everything in one seating and I was so not impressed with myself.
How many times have you done that, eating half of something with the intention of eating the other half later? I guess it happens to the best of us, because in my mind, I thought to myself that the burger is so good, and it won’t be as good later.
It is almost like the second you are cutting the food in half, your mind almost knows that you will be eating the full portion. In a way, you are lying to yourself. If you are constantly allowing yourself to fail by succumbing to additional food then you are training your belief system in a negative way and this begins to affect all aspects of your life.
The lesson here is that if you keep deceiving yourself into eating more than you should, and giving yourself reasons or justifications pertaining to the amount of food you eat, you can forget about losing weight.
You need to be painfully honest about your situation, and you need to take the power back and reclaim your life. Everything thing that you consume is under your control, and you need to take the power back. Stop giving yourself excuses about your being overweight, do something about it.
Stop blaming your genes or your metabolism for your being fat, you can start making positive changes in your life, starting today.
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April 23rd, 2010
Lisa Paule
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Most of us use alcohol when we go out with friends or family, and in most of our homes, alcohol is served with meals. For me, I have always used it because I am a very shy person, so it would help me socialize more with my peers. That’s the reason I have always used when I thought about why I even started to drink. It has been said that a woman should not consume more than one alcoholic day, and men are not to consume two alcoholic drinks a day. Learn these facts about alcohol and see the effects it has on your body.
