Your Weight! Your Health! Your Skin!

In this post we have the second part to ‘the number one thing you can do to improve your health’.

We don’t talk about it much, especially in mixed company, but if your day starts out without a bowel movement it often sets the tone for an uncomfortable day. If you’ve ever been constipated you know the symptoms; bloating, pressure in your lower abdomen and just feeling full.

The lack of a bowel movement on the odd occasion is not a big deal; however the inability to go to the bathroom over time can create or be the result of a multitude of problems. Your intestines can’t be cleaned out; therefore toxins accumulate. Toxins are also stored in fat and other tissues when they can’t be eliminated.  Or if the transit time is slower than it should be it can lead to the reabsorption of toxins back into the body. These are a sign your digestive system is not functioning properly. Others can be undigested food in stools or foul smelling in stools, chronic indigestion, inability to sleep well or feeling ill after eating.

The list of health consequences resulting from having a poor elimination system is endless but includes things like high cholesterol, increased triglycerides, haemorrhoids and the increased risk of some cancers.

Some health consequences are manifested in the digestive tract. Other health problems present themselves through the organs that assist in the digestive process.  Some complementary health practitioners are adamant all disease starts in the bowel.

Although each one of us is different, we ideally we need to aim for a system that has minimal gas, wind or cramping during the day and 1-2 eliminations a day. These shouldn’t be unpleasant or be dreaded. There should be no straining or signs of bleeding  and when finished a feeling of total elimination.

The health consequences of poor digestion and the diseases affecting digestion often come back to the same thing; poor lifestyle habits.

Unresolved stress, lack of exercise, poor diet and excessive use of alcohol and medications can play havoc with your body.

If some of this sounds familiar to you or you miserly let go of your number two’s as though they’re gold then you may want to look into this further. Don’t take this area for granted. It is a vital part of your anatomy and your health, wellness and overall vigour depend on it.

One of the most beneficial things you can do for your health is to ensure your digestion system is working and running properly.

Digestion in the simplest terms is food is broken down by the body to individual nutrients so cells can utilize them. There are three parts to digestion.  Absorption, where food crosses the intestinal wall and enters the bloodstream, assimilation, where nutrients enter cells and elimination – getting rid of what your body can’t use.

Some common causes of digestive problems are too much stress, inactivity and poor diet.

The digestion process actually starts at mealtime. The smell of food starts your saliva flowing; the first bite of food activates the enzymes that start the digestion process. This is also where problems can start, depending upon what you eat and even how you eat it.

When we chew, it activates enzymes and enables the body to extract as many nutrients as possible from the food. A lot of chewing needs to take place for this to be efficient. No just gulping the food down as fast as you can. Chewing also signals your stomach that food will soon be there; it starts to secrete gastric acids that facilitate digestion. The stomach is where the food and the digestive enzymes mix with gastric acids. The food, now a liquid mixture, enters the small intestine and this is where your diet and fibre come into play. Fibre is an indigestible carbohydrate. Fibre moves through the intestines taking old pieces of food with it. In the colon (large intestine) fibre absorbs water increasing the weight and size of the stool. The stool softens and becomes bulky.

All this results in a healthy bowel movement.

A healthy bowel movement is a sign your digestive system is working properly. In order to stay healthy and keep the elimination process running smoothly you must have a good amount of fibre in the diet. The World Health Organization recommends 27-40 grams a day or 15-22 grams a day per 1,000 calories consumed.

• Vegans on average consume 40-50 grams a day
• Lacto- ovo vegetarians consume 30-40 grams a day
• Non-vegetarians consume 10-20 grams a day

To minimise problems with gas and cramping fibre should be added slowly, approximately five grams at a time. Adequate water consumption is also crucial. Fibre must absorb water in the colon or it can actually lead to constipation, the opposite effect of what we are looking for. Fibre comes from plant-based foods in your diet and the best sources are fruit, vegetables, whole grains and legumes.

Everyone is different, however, visiting the bathroom one to three times a day is considered ideal.

Reducing stress especially at mealtime, increasing your level of exercise, eating a variety of high-fibre plant-based foods and drinking plenty of water are the keys to good digestion.

What You Should Know About Bowtrol Colon Cleanse

Colon health has been featured recently in many medical magazines. Colon cleansing is a newish trend that is believed to produce an abundance of health benefits.  The main benefits of a colon cleanse includes removing harmful toxins from the body and improving digestive health. The improvements to the digestive tract include promoting regular bowel movements, strengthening the muscles of the colon and improving the elimination of waste from the colon.  By doing this, the overall immune system of the body is boosted, and the toxin-free blood helps increase memory and concentration.

With all of these benefits, I decided to give colon cleansing a try. I am a 30-year old, healthy, fairly active female who maintains a healthy diet high in fiber, fruits and vegetables. One would assume that I would have no problems maintaining regularity.  No such luck.  Even the slightest variation in my diet can throw off my entire digestive system.

I decided to try Bowtrol Colon Cleanse for the main reason that it is all-natural. Among the ingredients of Bowtrol are Cascara Sagrada (a mild herbal laxative) aloes, flax seed, senna, olive leaf extract, and organic clove.  No difficulty to pronounce chemical names!  Bowtrol claims that these ingredients will sweep your digestive tract of toxins and result in a more regular bowel movement.

>>> Click Here For The Official Bowtrol Colon Cleanse Website <<<

My Findings From Using Bowtrol Colon Cleanse

After trying Bowtrol Colon Cleanse, not only did the toxins certainly sweep out, but I felt the typical water retention of a woman my age reduce markedly.  A regular and consistent schedule of bowel movements was achieved within three weeks. Bowtrol claims this will happen by six months for most users. Although they state one of the side effects may include diarrhea, I didn’t experience this, possibly due to my diet being low in refined foods.

After taking the product, the best result was weight loss. I have been on a weight plateau for months. Months of swapping between running, cycling, cardio machines and circuit training, I was still not budging. I am slightly under a 22 BMI, 20% body fat, and certainly, I think, in healthy condition, but I wanted those last 4 pounds gone. After 2 months of using Bowtrol, those pesky last pounds have vanished. Considering my water intake is well over the minimum required for a healthy lifestyle, I am certain that this weight loss wasn’t due to water loss.

When researching Bowtrol Colon Cleanse, I found negative reviews to be focused on the shipping costs and management of membership supply, not on the product itself.  When purchasing, be sure to find a money-back guarantee, which isn’t difficult to find. Bowtrol seems to be backing their product 100% and is readily offering this guarantee. While I wouldn’t colon cleanse on a daily basis for extended periods, I would use Bowtrol every 6 months to a year for all of my colon cleansing “sessions”.

To find out more about Bowtrol Colon Cleanse and how you may benefit from using it, I encourage you to learn more here.

If you could start your day with a miracle potion that helped a lot of medical ailments and increased your overall beauty and health, would you?  I thought so.  No matter what your morning routine consists of, adding a glass of water mixed with a freshly squeezed lemon can be a key factor in how well you tackle your tasks for the day.  Lemons have been a popular ingredient in recipes, cleaning supplies and other household uses since ancient times especially in Ayurvedic medicine, but most people overlook the health factor that a simple glass of water with a squeezed lemon or lime can bring to their daily routine.

When you wake in the morning, feeling refreshed from a good night sleep, most people reach for the coffee to start their morning, ignoring the most basic requirements of their body namely clean pure water.

A full 8 ounce glass of water is a great way to start one’s day, unless caffeine is in the morning mix. Then it should be two 8 ounce glasses, since caffeine further dehydrates the body.

Lemons and limes have amazing healing properties. They are known to detoxify the body of impurities. A glass of water with a lemon squeeze will not only replenish the needed fluids to your body, but assists in bring a youthful, clear appearance to the skin.

The digestive benefits of lemons are also an aid in weight loss and maintaining weight. Relieving heartburn, nausea, constipation, and increasing the amount of bile produced by the liver, are all digestive ailments that lemon and water can cure. The high levels of potassium in lemons nourish each cell of the brain and nervous system. Depression, anxiety, fogginess and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart .

Maintaining proper alkaline levels in your body has a purifying effect on the body that also works with the vitamin C content in lemons to treat infections, increase wound healing, acne healing and even help in curing common allergies.

All of this in one morning glass of fresh-squeezed lemon or lime added to a glass of water. What more could you ask for to jump-start your day and start off on your best foot?  Bottoms up!

African mango is strikingly similar to the traditional mango in size, color and shape, but African mangoes contain many more health benefits.  After over twenty years of studies, African mango has been proven to assist in weight loss.   African Mango weight loss and it’s ability to suppress hunger urges, increase energy, control leptin hormones in the body and reduce overall cholesterol are just a few of the wonderful side effects of African mango. Its primary use today is for fat reduction and weight loss.  These are just some of the benefits, if you are thinking to buy African mango.

African Mango Weight Loss and Other Benefits

Reduced Hunger Urges
The main way hunger urges are held off by the African mango diet is through the amount of soluble fiber contained in African mango. Diets high in fiber are effective due to the ability of fiber to act as a sponge, soaking up fat and impurities and them immediately flushing them out of the body. The fiber in African mango also helps prevent colon cancer and decrease the risk of heart disease.

Increased Energy
The African mango, in pure, pill, or extract form, works by increasing the body’s metabolic rate. During digestion, African mango helps convert food into energy rather than fat.

Controls Leptin
African mango is the only product currently on the market that controls levels of leptin in the body.  Leptin is the hormone in charge of controlling and managing appetite. Studies have shown in obese patients, C-reactive protein (CPR) adheres to leptin, which reduces its ability to control appetite properly, ending in overeating. Using the African mango diet to control levels of leptin has shown huge results in weight loss.

Reduced Cholesterol
Studies have shown that the African mango diet helps reduce bad cholesterol and boost good cholesterol. LDL cholesterol, otherwise known as “bad” cholesterol, notably reduces within 8 weeks of starting a diet of African mango. Reducing your LDL levels help reduce your overall cholesterol level which, in turn, reduces the risk of heart disease, stroke, diabetes, and other crippling ailments.

African Mango Weight Loss Claims

The African mango diet consists of an average dose of 150mg twice daily produces results in the range of a loss of two to four pounds of fat a week. Adding exercise to the daily routine will only boost these results.

Is African mango a Scam?
The benefits of African mango have been backed by studies completed by notable laboratories, including North Carolina at the Wake Forest University School of Medicine. African Mango has also been backed by Dr. Oz and many other fitness, nutrition, and medical experts. The health benefits are proven, and the weight loss is just the icing on the cake.

If you are ready to start transforming your body give African mango a go.  To know more about African mango weight loss please visit http://www.africanmangoplus.com today!