Hi guys,

Just a quick smoothie recipe that I tried out, with fantastic results.

With the smoothies article that I shared with you, about how I make my own smoothies, today I tried a different smoothie right after gym. It doesn’t have to be for breakfast, you can do one for lunch or supper also. Have  a look at the article about the smoothies that I wrote a couple of days ago.

For my tropical breakfast, I used 250 ml of fat free yogurt

180 ml of 100% fruit juice, which was a mixture of orange, pineapple and pear juice

5 strawberries, a full banana and 1 kiwi fruit

About half  of a mango, that is chopped and frozen

That is all I needed for my smoothie. I put everything into my blender, a minute later I was enjoying it.

So get creative, and healthier at the same time.

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