Fruit Smoothies For Weight Loss
24 Mar
Hi there,
It is still the earlier part of 2010 but I have already fallen off the wagon. I haven’t been to the gym in over a month and I got distracted as a result of my trip to Germany. I had to go see my little nephew who was very very sick.
I am back home now, but it is taking longer for me to go back to my routine of exercising 4 to 5 times a week. The great news though is that I haven’t gained not a single lb of weight. This is despite the fact that I haven’t set foot in a gym in over a month. How did I manage to do that, you may be wondering?
Basically, I have just been eating healthy. Lots of vegetables and lots of fruits – the normal stuff. But there’s also something that I have discovered – fruit smoothies!
I have always had trouble with eating 5 fruits a day, but with the smoothies, it is really a breeze. I had the idea when I bought a smoothie at a health shop, and I thought they charged too much for it. That same afternoon, I went to the grocery shop and stocked up on fruits – pears, apples, oranges, strawberries, kiwi, mangoes, banana’s, litchi and berries. Yeah, quite a mouthful right?
I was too excited, there was no stopping me. The first fruit smoothie I ever made consisted of 3 strawberries, 3/4 of a banana, 1/2 a pear, 4 litchis and four berries with mango juice. It is really awesome, and it felt like a real meal.
I totally fell in love with my smoothies, and since then, that’s how I wake up. My breakfasts are alternated between smoothies or cereal, depending on my mood.
I have since learned to be creative with the smoothies, and now and again I add a touch of vegetables into them. My best additions so far have been carrots and tomato. It is early days, so I am still trying out a few concoctions. I will definitely keep you posted.
All I can say now is, I have put the fun back into the way I eat fruit. I even look forward to it . . .
So why don’t you get creative and create your own smoothie? My bet is you will definitely fall in love like I have.
For a comprehensive report on amazing superfoods foods, please visit Miracle Superfoods.
It is a really great report, and has the potential to improve your health in many ways.
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Hi Lisa,
I think we’re on the same page with our fruit smoothies!
I just love making fruit smoothies each morning, usually a jugful to last me until lunchtime. Have you tried adding fresh aloe vera gel to your smoothies? Totally awesome AND I lost a dress size in less than a month!
That is amazing! I knew that aloe vera is great for the skin, but I didn’t know you could include it in my smoothies. I am definitely going to try it! will let you know how it goes!
Tx for visiting
Hi,
It’s nice hearing to you about discovering homemade smoothies
I avoid commercial ones because of their high levels of sugar. And yes, I love mango too for my smoothies 
Thanks for your info. Hace a nice day!
Javi
Thanks for stopping by. keep making your smoothies the healthy way