hi there,

It is still the earlier part of 2010 but I have already fallen off the wagon. I haven’t been to the gym in over a month and I got distracted as a result of my trip to Germany. I had to go see my little nephew who was very very sick.

I am back home now, but it is taking longer for me to go back to my routine of exercising  4 to 5 times a week. The great news though is that I haven’t gained not a single lb of weight. This is despite the fact that I haven’t set foot in a gym in over a month. How did I manage to do that, you may be wondering?

Basically, I have just been eating healthy. Lots of vegetables and lots of fruits – the normal stuff. But there’s also something that I have discovered – fruit smoothies!

I have always had trouble with eating 5 fruits a day, but with the smoothies, it is really a breeze. I had the idea when I bought a smoothie at a health shop, and I thought they charged too much for it. That same afternoon, I went to the grocery shop and stocked up on fruits – pears, apples, oranges, strawberries, kiwi, mangoes, banana’s, litchi and berries. Yeah, quite a mouthful right?

I was too excited, there was no stopping me. The first fruit smoothie I ever made consisted of 3 strawberries, 3/4 of a banana, 1/2 a pear, 4 litchis and four berries with mango juice. It is really awesome, and it felt like a real meal.

I totally fell in love with my smoothies, and since then, that’s how I wake up. My breakfasts are alternated between smoothies or cereal, depending on my mood.

I have since learned to be creative with the smoothies, and now and again I add a touch of vegetables into them. My best additions so far have been carrots and tomato. It is early days, so I am still trying out a few concoctions. I will definitely keep you posted.

All I can say now is, I have put the fun back into the way I eat fruit. I even look forward to it . . .

So why don’t you get creative and create your own smoothie? My bet is you will definitely fall in love like I have.

While on the topic of food, I have authored a report called Miracle Superfoods For A Healthier You, which is $17. I want to give it to you – at no charge – just email me at lisa@gearup4success-today.com and I will send it to you. For a more comprehensive report on amazing foods, visit Miracle Superfoods.

It is a really great report, and has the potential to improve your health in over 30 ways. What are you waiting, drop me that email right now.

One last thing, feel free to share this page with your friends, family and colleagues.

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