Hi,

Here is a great recipe I found that I wanted to share with you, I hope you will try it at home.

To prepare this meal you will need the following:

450g stir-fry vegetables

2.5 – 4ml chilli powder

5 ml chopped coriander

5ml ground cumin

5ml crushed garlic

2 medium onions

30 ml olive oil

4 -6 x 100 g fish steaks,  preferably cut into cubes

2 sun dried tomatoes in olive oil, drained and chopped

2 large sliced baby marrows

30 ml fresh lime juice

fresh coriander for garnishing

It is quite an extensive number of ingredients but they really make a great healthy meal. To prepare, heat the oil in a non stick frying pan and fry the onions over low heat until soft

Mix together the garlic, cumin, coriander and chilli powder together. Add this to the onions and stir for a about a minute or two.

Add the fish and continue to stir-fry for 3 – 5 minutes until the fish is cooked through

Add the vegetables, tomatoes and baby marrows and continue stirring for another 2 minutes

You can now add a little water if the food appears dry

Sprinkle with lime juice before serving, and garnish with coriander

The food should now be ready for serving. It is a great meal and it can serve up to 6 people.

If you enjoyed this recipe, share it with your friends, family and colleagues.

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