Have you been trying to lose weight? Have you been exercising, but are not seeing any progress? Have you seen progress, but have hit a plateau? Do you know you need to exercise to lose weight, but are having a hard time getting motivated? If any of these apply to you, you may find yourself wondering what is the best exercise to lose weight. The bottom line is that for the best and quickest results, you must exercise to lose weight. The trick is finding out what works for you and how often your body needs to change it up and face a new challenge.
Many people ask the question “how much should I exercise to lose weight?” A lot of people will exercise everyday and sometimes multiple times a day expecting to get instant results. The truth is that rest days are necessary and weight loss takes time and dedication. Rest days are important to the body’s recovery after a workout. While it is necessary to exercise to lose weight, it is also necessary to provide your body with ample time to recover. Muscles need time to relax and heal; rest actually leads to stronger workouts and better endurance. Continued or constant workouts with a day of rest can actually hurt a person’s body and cause them to perform worse over time. Over-training can lead to muscle or tissue breakdown and eventually injury, which may mean some away from working out for recovery.
The best exercise to lose weight is a combination of cardiovascular work and strength training built in to a routine that schedules days off for rest and recovery. Many people will yo-yo diet and go in to intense workout sessions, but time and time again it has been proven that the best way to exercise to lose weight is the healthy way. The healthy way includes routine exercise and a healthy diet, day in and day out for an extended period of time. The best mentality to have towards weight loss is that you are making a lifestyle change. Once you have stuck to your plan and lost weight, the last thing you want to do is slip in to old habits and gain all the weight back.
It is worth mentioning again, however, that it is really necessary to exercise to lose weight. Some people are able to lose weight simply by changing their food habits, but exercising adds a whole new dimension of health to your life. Not only will you exercise to lose weight, but you will exercise to build endurance, strengthen your body and mind, and increase your metabolism. Exercise releases endorphins that help promote happiness and reduce stress in the body and mind.
Remember, the best exercise to lose weight is an exercise that strengthens not only your body but also your mind. When you exercise to lose weight, you will also find an inner confidence you did not know you had. This will carry out in to your everyday life and encourage you to make better decisions about how to better your life. Binge dieting and sporadic exercise sessions are not good for the body. A steady and constant change to a better lifestyle will help you meet all your weight loss goals.