For celebrities like Eric Bana, they understand the importance of being in shape and keeping fit, because for many a successful career in Hollywood involves a nice physique.

The Eric Bana Workout will be focused on what he does to have his strong arms nicely toned. To achieve the kind of definition in his forearms, here are the exercises that he does:

• Wrist curls – This exercise particularly focuses on getting the forearms strong. This requires a dumbbell, and you will need to do 10 reps each, with 3 sets. The weight of dumbbell will be determined by the weight that you can manage, especially when you are staring out.

• Hammer curl – This exercise targets the forearms and biceps for strengthening purposes. For this exercise, Eric Bana has a dumbbell in each hand, and he will curl his arm until the dumbbell reaches the shoulder. Once there, he slowly moves the weight down back to the original position. Then he does the same with the other hand and repeat.

• Diagonal Hammer Curls – Eric does this exercise to target the biceps, and it increases the definition of the arms. This exercise needs a dumbbell in each hand, and it is simply executed by curling the dumbbell to the other side of the shoulder. Then the weight will be lowered back to its original position, giving a chance for the other hand to take its turn. Then the exercise is simply repeated.

This is just focusing on the Eric Bana Workout that is specifically for his forearms. Judging from the way he looks, it is clear that he does have a workout regimen for the rest of his body because he does look gorgeous.

Unfortunately, what he does with the rest of his body is just not available at the moment.

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