Creatine is made in our bodies and can be found in our diet. However most people just do not eat the right foods that give then the right amount of creatine for them to see the benefits, as a result they turn to creatine supplements. This mostly applies to bodybuilders and sports athletes in their quest for building lean muscle mass.

The most popular in these supplements is creatine monohydrate and it does offer a lot of benefits, however there are creatine monohydrate side effects, which is what I want to look into. The side effects only come to be when a person is overusing the supplements, which implies that with the right dosage, they are extremely safe to use.

It stands to reason then that if one is experiencing the side effects that I am going to look into, they can get rid of them by decreasing the dosage.

Creatine monohydrate side effects include:

• People who have overused this supplement experience stomach upsets. This may come as bloating, gas as well as diarrhea in certain cases. The simple solution is to decrease the dosage and the side effects should be eradicated.

• Another thing to look out for is weight gain. Though this may not be the norm for everyone, people on it have experienced this and it is as a result of the fact that it encourages water retention in the body. This will happen in the first few weeks of taking the supplement.

• Another issue that may happen as a result of overuse is dehydration. An easy remedy for this is to ensure that one drinks adequate amounts of water to counter this reaction.

• A very serious complication of creatine monohydrate overuse is that it can affect the liver or the kidneys. The excess creatine can accumulate in the kidneys which might result in kidney stones or worse, kidney failure. People who have issues with their kidneys or lives as a result of this should do their bodies and health a favor, and completely stop taking the supplement.

• It has also been reported that it may also cause some people to be anxious or moody.

Some of these creatine monohydrate side effects are a serious threat to ones health, hence it is extremely important to take the dosage that is recommended to enjoy the benefits of creatine.

Nothing is worth risking your health over but with responsible usage, can give you amazing benefits.

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