Your Weight! Your Health! Your Skin!

The first time I heard someone mention the health benefits of fish oil, I was a little confused. After all, aren’t we supposed to avoid oily and fatty food?  My health conscious friends certainly tell me to cut down on oil wherever I can.

Well, I like making my own informed decisions, so I went ahead and did a little digging and was I pleasantly surprised. Research seems to point to certain types of fish oil actually being good for you.  Even the majority of doctors seem to recommend including this in your diet.

The reason is the presence of omega-3 fatty acids.  Research and medical studies have shown that omega-3s have a positive effect on your health, especially on your heart. A diet with regular intake of fish oil can slow down the process of cholesterol build up in your arteries. In fact, cultures where oily fish is eaten frequently seem to show a lower risk of heart disease and strokes.

I also found that the health benefits of fish oil go beyond your cardiovascular system. Studies have shown that people getting the recommended amounts of omega-3 oils could have improved memory and lower risk of age-related problems such as the early on-set of dementia and Alzheimer’s.  Apparently such a diet in men can also help in the prevention of prostate cancer.
Women benefit too, though we have to be careful to avoid certain fish during pregnancy that may contain high levels of mercury.

After reading all this information, I did the smart thing and began to add more fish to my diet. (If you don’t like fish, omega-3 supplements can work just as well).  I looked for darker-fleshed, oily fish that are known to have higher levels of omega-3 fatty acids. This includes common species like swordfish, tuna, king mackerel and salmon. Salmon quickly became my favorite choice.

A few weeks into my new diet, I noticed additional health benefits of fish oil: my mood was more upbeat than before and I felt healthier. Even visits to be the gym seemed slightly easier; the lean protein in the fish definitely made a difference to my energy levels.

Today, I enjoy my tasty sardines on wholemeal toast without feeling the least bit of guilt because it’s great for my heart, brain and mood.

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Yeah, I know it sounds kind of far fetched.  bit on the too good to be true side ?

That is what I thought in the beginning, before I knew what the Homemade Supplement Secrets PDF is about and what it can offer you and me.

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It starts off by telling you about supplements and the companies that make them and how they get away with the claims that they make that end up manipulating you and me.

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• energy/pre workout aids
• muscle builders
• fat burners
• sports performance
• post-workout recovery

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In the past we have looked at the omega 3 6 9 benefits as well as the omega 6 foods sources. Today the spotlight shifts to omega 9 benefits and where are we likely to get omega 9.

Unlike omega 3 and 6 fatty acids, omega 9 is not an essential fatty acid. This is because the body is able to manufacture it, provided that we have enough omega 3 and omega 6 in our bodies.

The benefits of this monounsaturated omega 9 benefits include:

• It allows the immune system to function better. What this means is that the body is in a better position to fight off illnesses and diseases which results in a healthier you.

• It helps the body to protect itself from cancer – certain types not all types

• It helps improve the blood sugar maintenance by reducing the insulin resistance, this alone is a great benefit for diabetics

• It reduces the hardening the arteries which makes your body stay healthy and allows it to function optimally. It is good for optimal brain functioning. However for people who are using anti platelet or anticoagulants, it is definitely not the best option to go with.

• it helps your body by helping to prevent cardio vascular diseases as it helps lower the cholesterol levels in the body.

If it happens that the amount of omega 3 and  is too low in our bodies, so much so that our bodies cannot make the omega 3 fatty acids that we need, then we have to ensure that we can get it from the diet that we eat.

Here are some food sources for omega 9:

• Olive oil – this is undoubtedly the best source of omega 9 fatty acids
• Avocados
• Olives
• Pecan nuts
• Almonds
• Hazelnuts
• Cashews

These are just a few of where you could get omega 9.

As you can see, omega 9 benefits are quite vital, and that is the reason why we should all strive to have it in our bodies working for us.

Check out the article about omega 3 6 9 benefits as well as the article on omega 6 foods to learn more.

Omega 6 is one of the essential fatty acids that is needed to get our bodies to function well, and of course has amazing benefits that we should all be experiencing. Lucky for us, there are omega 6 foods that are great sources of omega 6. This is particularly great because our bodies are not able to make these foods.

You might be interested in reading about Omega 3 6 9 benefits.

A balance needs to be established between omega 3 fatty acids as well as omega 6 fatty acids. It has been observed that a lot of people have no problems getting the daily dose of omega 6 fatty acids, because the diet that they are on. Too much of omega 6 acids do not help us in getting the benefits, as it can be detrimental to ones health. The recommended ration between omega 3 and 6 is that it should be consumed in the range one is to four, ie 1:4, and 1 is for omega 6 and 4 is omega 3.

That is not what is being observed in people. Here are the Omega 6 Foods:

• Olive Oil
• Turkey
• Chicken
• Almonds
• Hydrogenated Margarine
• Mayonnaise
• Pork
• Eggs
• Vegetable Safflower oil

These are just some of the foods that contain omega 6 fatty acids, and as you can see  most of these foods are foods that most people eat on a regular basis.

When we eat more omega 6 than omega 3, our bodies health may be compromised. The diseases that are facing the world today such as cardio vascular diseases, cancer, inflammatory diseases and more are believed to be as a result of the population consuming more omega 6 foods.

To remedy this, one needs to consume more foods that bring in omega 3 acids. Some foods that you should consider that will give you omega 3 fatty acids are:

• Grass fed beef or lamb
• Eggs that are supplemented with omega 3
• Fish Oil
• Krill
• Flax oil or flax oil supplements
• Cold water oily fish – sardines, herring, bluefish, tuna
• Leafy greens

Right now, most people are eating omega 6 acids to omega 3 acids to a ratio of over 16 :1, and this is not a good thing.

You need to change that ratio to at least 1:1, and the first step is eating more foods that have omega 3 foods.

Learn more about the benefits of omega 3 6 9.

The omega 3 6 9 benefits all have to do with good health, and they are all necessary to obtain that since they contain important fatty acids.

Omega 3 Fatty Acids

When it comes to omega 3 the most important of this family is EPA and DHA. The best source of this is oily fish and oily fish supplements. Between the two of them, EPA comes out supreme in terms of importance when it comes to the masses, because it is really crucial in brain function.

DHA should not be taken as less important as it is crucial for mom’s to be, moms who are breastfeeding as well as children, because it affects how ell the brain is going to develop.

Omega 3 fatty acids benefits include:

• These are anti-inflammatory, which in basic terms means that they decrease inflammation in the body
• They help prevent many diseases such as arthritis and cardio vascular diseases to name just a few

Omega 6 Fatty Acids

Omega 6 also has anti-inflammatory capabilities when the source is from ones diet.

Here are omega 6 main benefits:

• Helps when one feels bloated
• It encourages healthy nails, hair and skin
• When the hormones are all over the place, it helps us to get our balance back

Omega 3 and omega 6 fatty acids work collectively to get the body to a place of balance and great health.

Omega 9 Fatty acids

The main ingredient in this is oleic acid and its benefits as with the other fatty acids are amazing. They help in the prevention of diseases such as stroke and heart disease.

Omega 3 6 9 Benefits

These are polyunsaturated fats and they are the healthiest fats that we can ever consume. Omega 3 and 6 are essential fatty acids, which we must consume if we hope to be healthy and function optimally. Our bodies are not able to make them, that is why it is so important that our diets be good sources of omega 3 and 6.

Omega 9, even though it is not essential, our bodies still benefit from it. Unlike omega 3 and 6, our bodies are able to make it, an it helps in lowering the cholesterol levels in the body as well as making the immune system stronger.

Omega 3 6 and 9 can lead to health problems. it can lead one to have a weak immune system, infertility problems, cardio vascular diseases as well as leaving one feeling tired. Also, the skin is likely to suffer if one is not getting enough of these good fatty acids.

Get your daily dose of Omega 3 6 9 fatty acids here!