Yesterday we looked at how Uphill Walking on an incline can really help you burn more fat faster, while toning and sculpting your legs and butt. It is a great way for people who do not like running can up their fitness level through walking.
Today is dedicated to all the avid runners out there. If running is your thing, you need to listen up.
There is a program that is designed by Yuri Elkaim called My Treadmill Trainer which is really amazing in getting you results.
Actually you are in luck, because Yuri is giving you 2 Treadmill Trainer Ipod Running Workouts FREE.
The My Treadmill Trainer program will get you running faster, lonegr and covering more distance if you devote yourself to two runs per week.
The great thing about these running workouts for your iPod or Mp3 player is that you can even implement some of them outdoors where you do not have to worry about the constraints of a treadmill. They are really great because you get audio instructions that are also accompanied by motivational messages hat will encourage you in your training as well as music that will make you want to keep going.
Yuri Elkaim knows that people are not in the same fitness levels so he has catered everyone from beginners to intermediate runners all the way to advanced runners. this program comes in Volume 1 all the way to volume 3 to ensure people at their different fitness levels are getting the most out of their workouts.
The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect with less time running.
If you love running or want to get started running and you need a bit of motivation and ideas on how to make the best of your workouts, get your 2 FREE Treadmill Trainer Ipod Running Workouts, Click here!
If you need extra help, take a look at African mango