Whenever one thinks about eating right one of the first things that may come to mind is the ‘d’ word or dieting. Regrettably some people tend to mistake dieting for starvation or self-sacrifice. This needn’t be the case. It should be about eating right and living healthier.

Fortunately there are 2 diets that can help you to achieve this – these are the DASH diet and the Mediterranean Diet.

These two diets were recently voted to be the best diets around by USNews.com; in a recent diet ranking by twenty-two (22) experts. (USNews.com is an American news magazine that is published in an online format).

The Mediterranean and the Dash diet both have identical concepts. They share the concept of consuming healthy food in moderation, giving foods such as protein, vegetables and fruits, low fat dairy and whole grains preference over other foods.

The DASH diet was developed and endorsed by The National Heart, Lung and Blood Institute and has a number of health benefits that include helping to prevent and lower hypertension (high blood pressure) while being able to speed up the weight loss process in a healthy way. The DASH diet received its high praises as it places a lot of importance on grains (7-8 daily servings is allowed), fruits and vegetables, low fat or non-fat dairy products, and lean meat.

The Mediterranean diet is considered to be a heart healthy diet, and has the advantage of helping to improve mental health, the prevention of cancer and increasing longevity. This diet is not simply a diet that allows people to lose weight; it is a lifestyle change that encourages healthy activities and habits. The most unique characteristic of the Mediterranean diet is that it is acceptable to consume wine in moderation and encourages plentiful use of olive oil. Other studies have also shown that the Mediterranean diet has also been beneficial to patients that suffer from arthritis.

Some of the other diets to make the top 5 list were:

• The Weight Watchers Diet – This diet is actually ranked as the best commercial diet. The Weight Watchers Diet isn’t simply about losing weight but educating people on how to be healthy. Instead of placing the focus on foods, numbers and activities this diet focuses on the person.  This diet doesn’t tell you what to eat as instead you are awarded points based on what you eat and the level of physical activity that you engage in.
• Mayo Clinic Diet – Although not considered to be the best long term solution, this diet is also considered to be one of the healthier diets. The Mayo Clinic places a lot of emphasis on the consumption of fruits and vegetables. These foods can be consumed in limitless amounts.
• The Therapeutic Lifestyle Change (TLC) Diet – This diet was developed by the National Health Institute and provides its users with a lot more flexibility than other commercial diets.  The main focus of the TLC diet is somewhat similar to the Weight Watchers Diet as it focuses on educating people on how to live healthier lives through eating and exercising.
• The Anti-Inflammatory Diet – One could also add to this list this diet which was created by Doctor Weil. The Anti-Inflammatory Diet isn’t really a diet as it is best categorized a plan that focuses on eating. This diet has a number of spins to it; however, it main focus is on the consumption of a lot of fruits and vegetables, a lot of whole grains, the consumption of lean meat, omega 3, NO refined or processed foods and the consumption of anti-inflammatory spices such as turmeric.

Without ignoring the effectiveness of diets such as the TLC Diet, the Mayo Clinic Diet or Weight Watchers, if losing weight the healthy way is your main objective then you may certainly want to go with either the DASH diet or the Mediterranean diet.

One a final note before you go ahead and select a diet is that the number one rule to remember is to choose a diet you are able to follow and one that you can easily fit into your existing lifestyle. Stay away from diets that are too restrictive and you will succeed.

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There seems to be some of confusion and a lot of differing views surrounding which diet is ‘best’. Just go to some of the forums to see all the debate regarding which diet is superior. High protein low carb, high fat zero carb, vegan or raw. Everyone seems to have a version and some show a degree of hostility to those that aren’t like-minded.

Some quote studies showing the Inuit people living off whale blubber and seal meat with very little fruit and vegetables to validate their version of a high fat diet.

Or studies that show the Katavans who eat a high carbohydrate diet and who are passionate about smoking, show remarkably low incidents of cardiovascular disease and strokes to endorse a low protein way of eating. Both groups though, despite being poles apart in their eating habits, are equally healthy. How can this be?

I believe that it’s because both diets are heavily weighted towards natural un-refined foods and both groups avoid refined carbohydrates and denatured foods. They often have some form of fermented ‘soured’ food to get beneficial gut bacteria.

There’s not the huge reliance on white flour, white sugar and fructose syrup we see in the standard American diet.

So whichever way of eating you choose make sure it a high percentage of it comes from real whole foods. Try do get a portion of homemade fermented food daily. Whether it is a good quality commercial yogurt, homemade sauerkraut or kefir.

Presently I’m trying to make a yogurt from sunflower seeds and sea salt. I’ll let you know how that goes in a later post.

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You are wondering if Tom Venuto’s programs are  scams, for example Burn The Fat, Feed The Muscle makes claims that are quite outrageous and the testimonials make you wonder if they are real.

It is difficult to choose good programs when there are so many bad ones around, and you have every right to wonder whether Burn the fat Feed the Muscle is also a scam.

Lets look at Tom Venuto, who is the man behind Burn the Fat, Feed The Muscle:

He has some excellent credentials from being featured in hundreds and hundreds of websites to magazines like Men’s Fitness, Men’s exercise, Ironman and more. Besides BFFM, he has also authored the Body Fat Solution.

In his programs, he shares the secrets that are used by fitness models and bodybuilders to burn fat and gain lean muscles. It is the same secrets that he has used to get ripped, the same secrets that have enabled him to compete in body building competitions. And before you say that bodybuilders use steroids, the competitions that he has been involved in are drug tested competitions, and he has been doing it for 20 years.

Click Here and Learn More about Burn the Fat, Feed The Muscle

Does Tom Venuto’s Program Work Though?

Body builders and fitness model bodies are who we are aiming for, so if we can do what they do we can get the bodies that they have. To get to a point where your body fat is 4% is no child’s play, there will be work involved on your part.

Tom’s program makes it very clear that getting a 6 pack will not be accomplished by working a couple of minutes a day and going out of the gym to eat junk food. To get a lean body, one needs to look at the habits that have given them the body they have now, they need to adopt new habits that will transform the old lifestyle to a new positive lifestyle that is all about healthy choices and healthy nutrition.

On the website for the program, there are a lot of testimonials that tell how the program has helped them lose weight, and they also supply before and after pictures. However feel free to do your own research if you do not trust the testimonials on the webpage.

You can check out the Burn the Fat Facebook group and you will find real people who are using the program, there are also Burn the Fat Yahoo groups that you can check out.

For paid options, there is an elite online support community that is for people using the system called Burn the Fat Inner Circle.

If you do your research you will also see a lot of great reviews about this product that will make you see that it has helped a lot of people get the body that they desire.

The program has been around since 2002 and it has stood the test of time. It is one of the most established programs online and that is real proof that it works, otherwise you would be able to see a lot of negative reviews about it.

The final question then becomes, will it work for YOU?

We have seen that the program has helped thousands across the globe.

The question now is if it work for you. This program will not work for everyone, it will work for the person who is ready to put in some effort and it will work for someone who is willing to devote time doing the strategies and exercises set out in the program.

Burn The Fat, Feed The  Muscle needs focus, dedication and hard work to get significant, permanent and natural fat loss (as opposed to some rapid fat loss programs where you’re required to take drugs or supplements and where the weight is a lot more likely to come back).

Another thing to know is that the main focus of the e-book is on nutrition, and it requires counting calories and crunching numbers to create menu plans.

Even though there is a lot of value in this kind of approach, but it may not be for everyone. This program is great for people who enjoy planning, who need structure and those that are detail oriented. If you like to understand the reasoning why you are doing something instead of just being told what to do, then you will enjoy the kind of detail that this program will give you.

Click Here and Learn More about Burn the Fat,Feed The Muscle

Here is the bottom line:

If you want a quick fix weight loss solution, if you’re looking for what pill to take or if you’re not willing to exercise, then Burn The Fat, Feed The Muscle is probably not for you.

On the other hand, if you’ve tried all the diet trends and fads, if you really want to know the REAL truth about fat loss and if you have the discipline to make lifestyle changes, then you’ll find Burn The Fat, Feed The Muscle to be an excellent investment that delivers what it promises – you burn off the fat, you keep your muscle and you don’t have to starve yourself to do it.

There is no Tom Venuto Scam!

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The answer to how did Jennifer Hudson lose weight is in a lot of people’s minds. It is easy to see why people want to know the answer to this question, considering that most of the world’s population is overweight.

She went from a whopping size 16 weight to an amazing size 6, and from the battle that I have seen with a lot of people, that is no easy feat. She did this via the Weight Watchers program.

It all boils down to the portion sizes, that is the whole reason for her weight loss.  Losing weight requires a lot of discipline, and at times, sacrifice. It helps to have a continued motivation for it, because at times you might be lazy or not have the desire to keep going. Also, when you do not see results soon enough, a lot of people just end up giving up.

But it is clear what the results can be like if we just continued to persevere. She is amazingly gorgeous, it seems all is going well for her with her acting and her singing.

That kind of transformation if promised any one of us would be something that we would want for ourselves.  Only the few manage to have that kind of weight loss success because they do not quit.

The question that is on peoples minds is whether that kind of weight loss is healthy for the body. Others are just wondering if it possible for her to stay at that weight and not gain it all back.

She lost a whopping 80 pounds!

That is seriously WOW for most of us. Kind of reminds me of the Biggest Loser, because that is where people achieve that kind of weight loss.

Jennifer Hudson has said that she does not intend to lose any more weight.

She looks fabulous and most of us would die for a body like that.

For those interested in checking out Weight Watchers, visit www.weightwatchers.com

The African Mango is also helping countless others to lose weight. Click here to check out African mango extract.

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