Comments on: Benefits of Cardio Training http://www.gearup4success-today.com/benefits-of-cardio-training/ Eat Healthy, Burn Fat, Get Your Skin Radiant and Live Your Best Life! Sat, 04 Feb 2012 13:26:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Wayne http://www.gearup4success-today.com/benefits-of-cardio-training/comment-page-1/#comment-1168 Wayne Thu, 21 Apr 2011 19:16:33 +0000 http://www.gearup4success-today.com/?p=359#comment-1168 This is a very practical program that you're suggesting here. A couple of items I might add to this for people who want to really attach the fat: Do fasted cardio, which is cardio done first thing in the morning. You get a little extra fat burning boost that way. The other thing is, add some higher intensity cardio to your training too. You do need to be fit enough to handle it, but there is some serious calorie burning power if you can do a decent high intensity workout. Wayne This is a very practical program that you’re suggesting here. A couple of items I might add to this for people who want to really attach the fat: Do fasted cardio, which is cardio done first thing in the morning. You get a little extra fat burning boost that way. The other thing is, add some higher intensity cardio to your training too. You do need to be fit enough to handle it, but there is some serious calorie burning power if you can do a decent high intensity workout.

Wayne

]]> By: Ona Nansteel http://www.gearup4success-today.com/benefits-of-cardio-training/comment-page-1/#comment-1067 Ona Nansteel Wed, 02 Feb 2011 00:18:50 +0000 http://www.gearup4success-today.com/?p=359#comment-1067 Wow! Really? I didn't know you can have some of this benefits while running. This is really inspiring and it really wanted me to keep running. Thanks! Wow! Really? I didn’t know you can have some of this benefits while running. This is really inspiring and it really wanted me to keep running. Thanks!

]]> By: Adrian Morgan http://www.gearup4success-today.com/benefits-of-cardio-training/comment-page-1/#comment-601 Adrian Morgan Wed, 12 May 2010 01:14:07 +0000 http://www.gearup4success-today.com/?p=359#comment-601 I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.-"` I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.-”`

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