For those that have begun their journey to reaching your weight loss goals, you would have already found that travelling that road is far from easy. Finding the right mix between diet and exercise isn’t always as clear cut as we would like it to be. However, all hope isn’t lost and there are indeed a number of things that can be done to help you lose weight. One effective way to lose weight is to reduce the amount of refined carbohydrates that is consumed. This can be done by taking advantage of a low carbohydrate veggie diet.
What is a Low Carbohydrate Veggie Diet and How Does it Benefit You?
A low carbohydrate veggie diet is a type of diet that limits the amount of refined carbohydrates that one consumes. Experts have noted that when the intake of carbohydrates is reduced the body will begin to burn stored body fat for the energy that it needs. This is possibly the reason why this type of dieting is by far one of the best diets to embark on when trying to lose weight. In fact not only is taking advantage of the benefits of a low carbohydrate veggie diet great for weight loss, it is also good for the reducing one’s risk of heart disease. A low carb veggie diet will usually include the following:
- Vegetables (of course since it is a low carbohydrate veggie diet)
- Fresh greens
- Nuts and seeds
- Soy products including Tofu and Tempeh
Cons of Choosing a Low Carbohydrate Veggie Diet
Kathleen Zelman, MPH, RD in an interview with WebMD representatives noted that healthy adults are able to tolerate a low carbohydrate diet only for a short period of time. She also noted that more research would need to be conducted to ascertain the effects of a long term low carb plan. That being said the main problem with a low carbohydrate veggie diet is that you are restricted to the consumption of only a few foods. It sometimes excludes healthy fruits and vegetables such as: pineapples, carrots and bananas. This eventually leads to boredom; and when a dieter becomes bored they are more likely to fall off the low carb veggie plan.
Tips for Success on a Low Carbohydrate Veggie Diets
It cannot be stressed enough that a low carbohydrate veggie diet is a great way to help you to lose weight; there is also no denying the many other benefits. That being said here are a few tips that you can use to enhance your diet.
Tip 1 – Watch out for hidden sugar in carbohydrates. Instead opt for low sugar carbs.
Tip 2 – Avoid or limit the amount of caffeine as it is a strong stimulant that increases hunger pangs in a few individuals.
Tip 3 – Aim to drink plenty of water. As with any diet and exercise plan drinking the recommended eight 8oz glasses of water each day will do your body a world of good.
Tip 4 – Exercise. Don’t forget to exercise as dieting alone is not the best solution to weight loss.
Tip 5 - Really try going wheat free for a while. See how it affects your body.
Finally as much as there are significant benefits of a low carbohydrate veggie diet both for weight loss and health reasons, don’t start any diet before first having a chat with your doctor or natural health practitioner.