Thanks for stopping by my health and weight loss blog. My name is Grant and I’m a budding blogger. I’m a self-taught and enthusiastic student of weight loss, natural healing and wellness.

I began this journey at 237lbs with high cholesterol, borderline hypertension and numerous other SAD related health issues.  Searching for solutions, I dove into research, devoured many books on nutrition, pharmaceutical drugs, wellness programs and what the mainstream call ‘alternative’ medicine – anything I could find.

It’s been close to 3 years and I’ve lost 60 pounds just from implementing a few things. I did not use pharmaceutical drugs or any extreme type of dieting.

I just became aware of the things I was putting into my body: the wrong foods and too much alcohol.

If you read this far, then you’d probably be interested to know I can’t dance, I like cooking and eating and have two cats. I’m a frugalist with an interest in self-sufficiency. An avid reader, dismal organic vegetable grower and recovering coffee addict.

I use this blog to hopefully help you with your journey to wellness and provide you with a little positive guidance on the way. I’ll continue to learn and impart anything that works for me or I think will be of some value to you. Many of the topics I write about are things that I went through myself.

This blog also provides detailed reviews of some great products that I have come across so that visitors can learn more about them and decide if they can be of use to them.

Hope you enjoy my blog and thanks for visiting it,

Grant