We know that cardio is your ticket to burning fat, but are you doing it the proper way?

What is your preferred choice of cardio? Swimming, treadmill, biking? Whatever it may be, make sure you don’t do it every single day.

I love my bike, and if it was up to me, I would bike every time I went to the gym, but I don’t. I have since been told that the best way for your body to burn fat efficiently is to vary the exercises that you do. Make sure your body does not get used to to a particular exercise, keep it guessing.

Do you know that your body takes 15 to 20 minutes before it actually starts burning calories?

That is because it starts to burn calories after it is warmed up, so the tip is to start with your weight training first before you do your cardio. Or should I just say, do your cardio last to maximise your fat burning efforts.

Click here for more Fat Burning Tips that will ensure you shed those pounds for good.

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