Now that you know about the dieting mistakes to avoid, let us now look at healthy eating habits that you should embrace.

Healthy eating takes planning, especially if you are on the move during the day. Without a plan you can find yourself eating unhealthy foods or foods that are empty in calories or eating irregularly, which can jeopardize your weight loss efforts and prevent your body from performing optimally. Here is my recommendation to healthy nutrition, which worked for me:

1. Cut down on fast foods. Yes I know that it can be very tempting at times and it can be hard to say no to that burger and fries or that pizza, but fast foods can be high in fat and calories.

2. Reduce your intake of fats especially the fat found in red meat and chicken skin. This fat is also a source of cholesterol, so not only are your weight loss efforts in vain you are seriously compromising your health.

3. Some of us do have a sweet tooth, but it is important to cut down on the sugar, especially processed sugar. If you do have a craving, opt for a fruit or 100% juice, instead of sodas and sweets.

4. Remember what your parents and teachers used to say about fruit and vegetables? They were right, it is very good for you. Try and aim for five portions of fruits and vegetables a day. The general rule is, the more color your fruits and vegetables have, the more beneficial they are for your body.

5. Eating out has proved to be a challenge for some people, but it does not have to be. Opt for grilled foods, vegetables and if you opt for salad, choose a salad that does need salad dressing. If you have to use salad dressing, opt for dressing that is light in fat.

6. Meal skipping is a big no. Aim for three balanced meals and a fruit or vegetable snack in between. This will ensure your body has the energy it needs and it will not go into starvation mode.

7. Regulate your portions. Rather spread your meal over a couple of hours instead of having a huge meal on one seating. Do not wait until you are nearing starvation to eat, because then you will consume more food than you need.

Maintaining your body weight is not just about looking good, it is about good nutrition and health. It shouldn’t be something that is done temporarily; it is a way of life. Losing weight will require that you eat right, control your portions and incorporate some form of exercise.

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